Meet Saskia

A Practical and Deeply Engaged Approach

to Therapy for Adults in New Jersey

Hi, I’m Saskia, and I’m honored that you’re here. 

If you’re looking for a therapist in New Jersey who blends deep work in a practical manner, you’ve come to the right place. I believe in meeting you where you are and getting into the real stuff, not just skimming the surface.

My Therapeutic Approach

I’m here to engage with you actively and holistically and help you explore your challenges from a different perspective. 

Think of it as a collaborative journey where we:

  • Discuss what’s really going on. We’ll tackle the issues head-on. Why are certain things coming up for you? Let’s get to the root of it.

  • Learn and grow together. I’ll offer insights and education that can help you see things in a new light.

  • Keep it real. I don’t wear a professional mask. What you see is what you get—genuine conversations, a touch of humor, and a lot of empathy.

I work with individuals who are dealing with:

  • Trauma: I understand how past experiences can shape your present. 

  • Relational Issues: From people-pleasing to conflict resolution, I’m skilled in helping you address and overcome common relational challenges.

  • Transitions and Adjustments: Life changes can be tough. I’m here to support you through these times with practical strategies and ongoing emotional support. 

  • Anxiety and Depression: Using mindfulness, cognitive reframing and emotion regulation skills, we’ll work together to manage and reduce their impact on your life.

  • Parenting Challenges: If you're struggling with the pressures of pregnancy, birth, and parenting, I’ll help you find the tools to parent with calm, confidence, and clarity.

After working with me, you’ll feel supported and understood. You’ll gain insights into your patterns and learn new skills to handle life’s challenges. You’ll also develop a deeper understanding of what triggers you, which can help you make healthier choices and improve your relationships.

We’ll address the root of your trauma through an attachment lens. This means we’ll explore how early relationships and experiences shape your current struggles. I use approaches like EMDR, IFS, and coherence therapy to help process and integrate past experiences.

I’ll provide you with practical tools and strategies that you can use in your daily life. Whether you’re dealing with trauma, relationship issues, parenting challenges, or everyday stress, my goal is to create a supportive space where you feel heard and empowered. 

Together, we’ll uncover what’s holding you back and work towards a more fulfilling life.

Education and Trainings

Middlebury College, Bachelors in Psychology

Graduate degree from Columbia University School of Social Work, Clinical Track 

Graduate of the Dialectical Behavior Therapy Training Program at Columbia University

Level 1 and II C-PTSD certification (CCTP-II), International Association of Trauma professionals

IFS Level 1

Licensed PSI Certified Perinatal Mental Health Professional, PMH-C

New Jersey License LCSW #44SC06417500)

I also offer clinical supervision for therapists looking to complete their supervision hours and gain additional experience with trauma therapy. Please reach out to me directly for supervision pricing and scheduling.

Ready to get started? Feel free to reach out—I’m here to help.

Frequently Asked Questions About Me, Your New Jersey Therapist

  • What sets me apart is my focus on integrating experiential and trauma-informed approaches to therapy. I don’t just address symptoms. I work with you to understand and heal the root causes of your challenges. By combining techniques like EMDR, IFS, and coherence therapy with practical tools for everyday life, I help you move beyond old patterns and build a more fulfilling, balanced life. My approach is also deeply personalized to make sure the therapy you receive is suited for your unique needs and experiences.

  • I focus on the mind-body connection because it's essential for effective healing. Our bodies and minds are intricately linked. Trauma or stress manifests physically, not just emotionally. By addressing both your mental and physical experiences, I help you process and integrate past trauma in a way that promotes overall well-being. This approach allows us to work through deeply ingrained patterns and provides a more comprehensive path to healing.

  • Absolutely. If previous therapy experiences haven’t been successful, it may be due to a mismatch in approach or a lack of addressing deeper, underlying issues. Therapy can be highly effective, but finding the right fit is crucial. My approach involves exploring trauma from multiple angles and using specific techniques designed to address and heal deeply rooted issues. 

    If you're open to trying again with a focus on understanding and integrating past experiences, it could be a turning point for you. Feel free to reach out for a consultation to see if my approach aligns with what you're looking for.